Today, we are talking with LaRae Quy, an undercover counterintelligence agent for the FBI for 24 years, and now she’s an author. In this episode, we will discuss mental toughness and how it can be developed over time. We will also look at some examples of mental toughness. We will get to know LaRae’s thoughts on resilience and how to gain good values. Is it truly necessary to have a good understanding of oneself? This and more questions will be answered as we go along with the episode!
00:00 - Introduction
00:21 - Who is LaRae Quy?
03:54 - Mental toughness is something you develop
05:18 - Tips on developing mental toughness
08:08 - What is resilience?
10:39 - Values in mental toughness
13:39 - Source of good values
15:32 - Responding to failure
20:56 - Mental toughness is the same for men and women
22:40 - The importance of self-awareness
25:15 - How to be self-aware?
Connect with LaRae Quy
LinkedIn: LaRae Quy
Website: https://laraequy.com/
Twitter: @LaRaeQuy
Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at corasystems.com/okrguide