In this episode, we speak with Ben LaMorte, a leading expert in helping businesses define their most critical objectives and achieve measurable results. As the founder of OKRs.com in 2014, Ben has personally guided over 100 organizations, including industry giants like eBay, Adobe, and Capital One, in successfully implementing Objectives and Key Results (OKRs).
Join us as Ben shares his journey into the world of OKRs and provides a clear definition of this powerful goal-setting framework. He elaborates on how OKRs help teams stay focused on their ultimate destination and offers practical examples tailored for project leaders. We'll also explore the fascinating science and human biology that underpin the effectiveness of OKRs and uncover the telltale signs that indicate a team could benefit from this approach.
Ben also sheds light on common pitfalls leaders face when defining OKRs and shares invaluable lessons learned from real-world examples of projects that initially struggled with OKR implementation but ultimately found success. Tune in for actionable insights and expert guidance on leveraging OKRs to drive progress and achieve your most important goals.
Contact Ben via his website.
Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders.
Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at corasystems.com/okrguide
In this episode, we sit down with Richard Carson, consultant, author, and researcher in Organizational Change Management. As CEO & President of Carson & Associates, Richard has spent his career advising public and private organizations on change management, strategic planning, and performance improvement.
With deep expertise in driving transformation, Richard shares insights from his book The Book of Change and reveals the key factors that make or break organizational change. We’ll explore what change management really means, the biggest obstacles organizations face, and the essential ingredients for success. Richard also dives into lessons learned from his research, real-world examples of change initiatives—both successful and failed—and the most valuable career advice he's ever received.
Contact Richard via his website
Check out "The Book of Change" by Richard here
Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders.
In this episode, we sit down with Martina Huemann, Professor of Project Leadership and Society at UCL and WU Vienna. With over 20 years of experience, Martina is a leading voice in empowering project leaders and advancing impactful scholarship.
Martina connects academic insights with practical strategies, inspiring global leaders and organizations to achieve sustainable project success. Martina delves into the critical role of sustainability in project management. We'll explore how to translate corporate sustainability strategies into impactful projects, the key to selecting the right projects for a sustainable future, and the vital role of the PMO in supporting sustainable project delivery. Martina will also share valuable insights on avoiding common pitfalls in strategy and sustainability, and offer invaluable career advice gleaned from years of experience.
Chapters:
00:00 - 04:19 Introduction to Martina
04:20 - 09:54 What is sustainability and why is it important?
10:33 - 13:41 Corporate sustainability strategy translated into projects
13:42 - 17:23 Key to selecting the right projects
17:24 - 20:30 Role of the PMO
20:31 - 22:57 Pitfalls to avoid when it comes to strategy and sustainability
22:58 - 24:12 What's the most impactful advice you've received for your career?
24:13 - 25:58 Where to find Martina online?
Connect with Martina on LinkedIn
Contact Martina via email m.huemann@ucl.ac.uk
Pick up a copy of Martina's latest book, The Handbook of Project Management: https://www.amazon.co.uk/Handbook-Project-Management-Martina-Huemann/dp/103222763X
Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders.
Find out how grid modernization can facilitate decarbonizing of the energy sector by accessing a complimentary copy at corasystems.com/gridmodernization
This is a bonus episode of Project Management Paradise where we listened back through some of the key points from our interviews over 2024. Highlights include hand-picked insights into empathetic leadership, organizational change, time management skills and how to deal with a narcissist in the workplace.
Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders.
We’d love to hear your guest suggestions! Feel free to email us at hello@projectmanagementparadise.com
Bonus
Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at corasystems.com/okrguide
In this episode, we sit down with Andrew Hartman, founder of Time Boss. With over 20 years of experience in marketing tech and software startups, Andrew has perfected the balance between productivity and mental well-being.
Andrew debunks the myth of "hustle culture" and shares his own experience of juggling 12 projects simultaneously, which led to the alarming loss of his sense of smell. Learn how to prioritize tasks, avoid burnout, and implement simple habits to boost productivity. Uncover surprising insights into the psychology of time and learn valuable career advice from a seasoned expert. Take control of your time and achieve more, without sacrificing your health and well-being.
Connect with Andrew on LinkedIn
Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders.
Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at corasystems.com/okrguide
In this episode, we sit down with Richard Minney, a seasoned expert with over 20 years in the Aerospace & Defense (A&D) and business software industries. Richard is the founder of Twenty5, a company that delivers specialized SAP software solutions tailored for large manufacturers and government contractors. With a strong focus on program management, costing, and pricing, Twenty5 effectively addresses critical gaps within SAP’s ERP suite. Richard shares his journey from a career in business software to founding his own company, driven by a passion for helping organizations manage complex project pricing and estimation. Tune in as Richard dives into the fundamentals of project pricing and estimation, shedding light on the differences between these two concepts and the keys to getting them right. He shares common pitfalls that organizations face, insights into why projects often exceed budgets, and what might surprise listeners about project estimation. Richard also explains how Twenty5’s innovative solutions empower businesses to overcome these challenges and offers invaluable advice from his own career. Don’t miss this episode for expert insights on mastering project pricing and achieving cost efficiency in large-scale projects!
Connect with Richard on LinkedIn
Learn more about Twenty5 here
Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders.
Find out what you can learn from megaprojects by accessing a complimentary copy at corasystems.com/megaguide
In this episode, we sit down with Jessica Wilson, a seasoned expert in scheduling and project management within the aerospace and defense industry. With extensive experience at leading companies like Northrop Grumman and Honeywell, Jessica specializes in Department of Defense contracts, earned value management, and integrated master schedules. Over the course of her career, she’s tackled complex scheduling issues, compliance demands, and reporting challenges in the aerospace and defense space.
Jessica shares how she got started in the industry and offers her perspective on how technology is transforming scheduling and earned value management. She also discusses why IPMDAR is such a hot topic and how tools and processes have changed over the past decade. Tune in to hear valuable lessons she’s learned and gain insights into overcoming the unique challenges faced in this highly regulated and demanding industry.
Connect with Jessica on LinkedIn
Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders.
Learn how software can combat 8 headaches keeping PMOs in the aerospace & defense sector awake at night by accessing a complimentary copy at corasystems.com/defensesoft
In this episode, we sit down with Carol Cone, a trailblazer in the purpose movement with over 35 years of experience. Carol currently leads Carol Cone ON PURPOSE (CCOP), dedicated to advancing purpose strategies for corporations, brands, nonprofits, and professionals worldwide. She shares insights from her journey, starting with the founding of Cone Inc., the first and largest social impact agency, through her leadership roles at Omnicom and Edelman, to establishing CCOP and the Purpose Collaborative, a global network of purpose-driven firms. Carol discusses how she became an expert in corporate culture and leadership, emphasizing the importance of a company’s purpose and how to approach it effectively.
Join us as Carol reveals the secrets of good corporate leadership, traits to be wary of in leaders, and how transparency afforded by the internet has transformed the work environment. She also explains the importance of viewing suppliers as partners and shares the most valuable piece of advice she has received in her career, offering listeners actionable insights to apply in their own professional journeys.
Connect with Carol on LinkedIn
Listen to the Purpose 360 podcast
Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders.
In this episode, we explore the fascinating career of Steve Kershaw, the Global Government Defense Leader for PwC. Steve shares his unique journey from serving as a submariner in the Royal Navy for 21 years to leading global defence strategies at PwC. He provides captivating insights into life in a submarine, including how submariners maintain physical fitness and the critical importance of controlling noise. These experiences have significantly influenced his meticulous approach to program management in the aerospace and defense (A&D) sector.
Steve discusses the substantial changes in programme management over the past 15-20 years, emphasizing the impact of digitization. He addresses the challenges of digitizing program development and the strategies to overcome them, highlighting the importance of ROI in transformation programs and how benefits are measured. Steve also explains the tangible advantages PwC has gained through using Cora’s platform for program management. Looking ahead, he predicts significant technological advancements and transformative changes in the A&D sector. Additionally, Steve reflects on the most valuable career advice he has received, offering practical wisdom that has guided his professional journey.
This episode is packed with expert insights and thought-provoking reflections on the past, present, and future of program management and digitization in the defense sector.
Connect with Steve Kershaw on LinkedIn
Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders.
Learn how software can combat 8 headaches keeping PMOs in the aerospace & defense sector awake at night by accessing a complimentary copy at corasystems.com/defensesoft
Today, we are thrilled to have Rebecca Zung, a renowned conflict resolution specialist and bestselling author, as our guest.
Rebecca has written extensively on corporate and social themes, including her latest USA Today bestseller, "SLAY the Bully: How to Negotiate with a Narcissist and Win." In this episode, we dive into "How to Outsmart a Narcissist in a High-Conflict Situation."
Join us as Rebecca shares her journey to becoming an expert in conflict resolution. She defines what a narcissist is and reveals the keys to negotiating effectively with them. Learn how to handle narcissists who don’t respond to logic and discover practical strategies to prevent and minimize bullying in the workplace. Rebecca also discusses the most important piece of advice she has received in her career and how it has shaped her approach to conflict resolution. Whether you're managing complex projects or navigating personal relationships, Rebecca’s insights will equip you with the tools to succeed. Tune in to Project Management Paradise and gain valuable knowledge from Rebecca Zung on outsmarting narcissists and mastering high-conflict negotiations.
Follow Rebecca on:
YouTube
Instagram
Rebecca's new book "SLAY the Bully: How to Negotiate with a Narcissist and Win" can be found here
BONUS!
Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at https://corasystems.com/guidebooks/free-okr-guide-empowering-strategy-realization-using-okrs/
Join us as we explore digital transformation in aerospace and defense with Nils Herzberg, a seasoned business leader with over 35 years of experience, primarily at SAP.
Key Points:
Defining Digital Transformation: Nils explains what digital transformation means for aerospace and defense, highlighting its importance for modernization and efficiency.
The Why Behind It: Discover the strategic reasons driving organizations to embark on digital transformation programs, as explained by Nils.
Avoiding Pitfalls: Nils shares common pitfalls to watch out for during a digital transformation journey and offers practical advice to navigate them successfully.
Tips for Success: Learn three actionable tips for planning and executing a digital transformation program, based on Nils's extensive experience.
Sectoral Differences: Understand how digital transformation varies across industries and gain insights into its unique challenges in aerospace and defense compared to other sectors.
PPM & ERP Systems: Nils explains the importance of Project Portfolio Management (PPM) alongside Enterprise Resource Planning (ERP) systems, especially for CEOs unfamiliar with PPM.
Real-Time Data in A&D: Explore the significance of near real-time data for progress tracking in aerospace and defense, and how it enhances decision-making.
Career Advice: Nils shares the most valuable advice he's received and how it shaped his career, offering insights for professionals at all levels.
In this episode of the Project Management Paradise podcast, special guest host Pamela Sinclair talks with the Associate Director of Digital Portfolio Management Office for Queensland University of Technology (QUT) about the implementation of Cora Systems' project and portfolio management solution at QUT. The guest details the benefits of Cora's portfolio management capabilities, reporting functionality, and user-friendly interface. They highlight the significant time and resource savings achieved since implementing Cora, with streamlined reporting processes and increased user adoption.
Key Highlights:
• Accidental project management career path.
• Tech careers and project management at Queensland University of Technology.
• Digital transformation and project management at a university.
• Digital transformation and PPM tool challenges at a university.
• Selecting a project management tool and its benefits.
• Using a PPM tool to streamline project management processes.
• Implementing a project management tool.
• Implementing a new product at a university.
• Core Project Management tool implementation.
Learn how to achieve best practice SPM in the delivery of public projects by accessing a complimentary copy at https://www.corasystems.com/publicspm
In this episode of Project Management Paradise, host Aaron Murphy engages in a deep dive with Dr. Randy Ross, CEO of Remarkable and bestselling author, exploring the essence of corporate culture, employee engagement, and navigating challenging times in the workplace. Dr. Ross shares invaluable insights on fostering positive work environments, enhancing employee happiness, and addressing toxic elements within organizations.
Key Highlights:
● 00:23 - Introduction and background to the guest Dr. Randy Ross
● 04:52 - The Silent Killer
● 07:17 - Navigating VUCA
● 12:48 - Investing in People
● 15:28 - Building Relationally Rich Environments
● 16:12 - Creating a Relationally Rich Environment
● 16:30 - Embracing Feedback
● 21:59 - Axiology in Practice
● 23:01 - Passion, Strengths, and Problem-Solving
● 30:13 - Purpose-Driven Business
This episode serves as an engaging discussion on the importance of renewable energy and how it can positively impact individuals, communities, and the environment.
Learn More About Dr. Randy Ross here
Explore Dr. Randy Ross' authored works here
In this episode of the Project Management Paradise podcast, host Aaron Murphy is joined by Neal Frick, a leadership guru and author, to explore the topic of empathetic leadership. Neil shares insights into the definition of empathetic leadership, common misconceptions, and the keys to successful implementation. He emphasizes transparency, trust, active listening, and logical decision-making as crucial elements. Neil also discusses the return on investment (ROI) of empathetic leadership, highlighting its impact on effort, productivity, and customer relations.
Key Highlights:
● 00:23 - Introduction to Neal Frick and Empathy in leadership
● 00:57 - Neal’s Background and Journey to Empathy to Leadership
● 02:33 - Empathetic Leadership
● 07:50 - Trust and Listening in Empathetic Leadership
● 08:14 - Empathy and Sympathy, Underlining the Need for Setting Boundaries
● 09:23 - Emotional Connections Affected Decision-Making
● 10:13 - Explores Return on Investment (ROI) in Empathetic Leadership
● 11:10 - Empathetic Leadership Boosts Effort and Productivity
● 11:50 - Empathetic Leadership on Customer Satisfaction, Marketing, and Sales
● 12:47 - ROI to the Keys of Success: Trust and Listening
● 15:22 - Field of Empathetic Leadership
Learn More About Neal Frick here
Learn the keys to effective “change management” by accessing a complimentary copy at corasystems.com/changeguide
In this episode, we're joined by Paul Gill, who has spent over eight years at PayPal as a program manager.
Paul shares his experiences and tips for successfully developing cross-functional teams and managing company strategy.
Key Highlights:
Connect with Paul on LinkedIn here
Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at corasystems.com/okrguide
In this episode, we're joined by Lauren C. Ayers, former director of program analysis and business transformation for the deputy assistant secretary of the U.S. Navy.
Lauren shares her experiences and learnings for successful change transformation, in particular in the area of acquisition and procurement.
Key Highlights:
Learn how software can combat 8 headaches keeping PMOs in the aerospace & defense sector awake at night by accessing a complimentary copy at corasystems.com/defensesoft
This episode of The Project Management Paradise Podcast is the part of a unique limited series called "Unlocking Project Success with Professor John McGrath”.
In this episode, we're joined by Hardeep Kaur, a Global Director – Operational Excellence, Strategy, Transformation, Change Management and Communications, at Merck, with over 25 years’ experience in Pharmaceutical Operations and General Management.
Hardeep shares her experience and advice for successful change and transformation, in particular in the area of strategy execution.
Key Highlights:
Connect with Hardeep on LinkedIn here
Learn the keys to effective “digital transformation” by accessing a complimentary guidebook at corasystems.com/transformationguide
This episode of The Project Management Paradise Podcast is the part of a unique limited series called "Unlocking Project Success with Professor John McGrath”. In this episode, we're joined by Carl Bernie, an Operations Director with DPS Group with extensive KAM, project management and commercial experience on global semi-conductor mega construction projects.
Carl shares his experience in dealing with project fatigue in complex projects. He discusses his journey into the world of project management, which began in the 1990s, and today entails managing multi-year projects with budgets of billions of euro.
Carl explores how large, complex projects differ from more traditional projects, including initiation, execution, delivery and project close-out.
Key Highlights:
● Introduction to Carl Bernie and mega projects
● Agile, iterative approaches to project execution
● Diversity in project teams and creating a team dynamic
● Traits for a good project manager
● Essence, experience and pitfalls of project fatigue
● Effects of global events – including supply chain stresses, Brexit, Covid, remote working – on project management capabilities
Connect with Carl on LinkedIn here
In this episode, we're joined by Pamela Ann Sinclair, a training specialist for Cora Systems and change management expert, who shares her expertise in change management preparation. Pamela discusses her journey into the world of change management, highlighting its increasing relevance in project management over the past decade. She emphasizes the pivotal role of change management in successful project execution and provides a practical checklist of industry best-practices to ensure smooth transitions. Pamela also explores common pitfalls in change management based on her extensive experience, offering insights on how to avoid them.
Key Highlights:
● 00:58 - Introduction to Pam Sinclair and Change Management
● 02:30 - Change Management: A Marketing Buzzword
● 05:36 - Pam on the Basics of Change Management
● 08:13 - The Two Biggest Pitfalls
● 14:58 - Pam’s Key Learning Experience
● 17:38 - Importance of Change on People
Connect with Pamela on LinkedIn here
Learn the keys to effective change management by accessing a complimentary copy at www.corasystems.com/changeguide
In this episode, Aaron Murphy hosts Jeremiah Broz, the CEO and founder of Energy Advantage Roof and Solar, to delve into how renewable energy is reshaping our world. Jeremiah's commitment to sustainability and renewable energy is transforming both the industry and the communities he serves.
Key Highlights:
● 00:54 - Introduction to Jeremiah Broz and Renewable Energy
● 01:07 - Jeremiah's Background and Journey to Renewable Energy
● 02:00 - The Birth of Energy Advantage
● 05:30 - The Long-Term Worth of Switching to Solar
● 09:57 - Metrics for Comparing Energy Sources
● 12:08 - The Transition from Fossil Fuels to Renewables
● 13:52 - Addressing Fears and Concerns about Solar Adoption
● 16:29 - Monetary Benefits and Incentives of Solar Energy
● 17:00 - Controlling Energy Costs and Time-of-Use Rates
● 18:58 - Empowerment and Core Values
● 19:23 - Navigating Energy Banking and Net Metering
● 20:39 - Connecting with Energy Advantage
This episode serves as an engaging discussion on the importance of renewable energy and how it can positively impact individuals, communities, and the environment.
Learn More About Jeremiah Broz here or visit his website:
https://www.yourenergyadvantage.com/
Find out how grid modernization can facilitate decarbonizing of the energy sector by accessing a complimentary copy at corasystems.com/gridmodernization
In this episode, Aaron Murphy discusses leadership skills with guest Pat D'Amico, a leadership expert and CEO of About-Face Development. Pat's military background informs his insights on leadership. He talks about how important it is for leaders to deal with their own stress, become more self-aware, and learn how to coach. They also talk about how important mentorship is, what the most common reasons are for people to quit their jobs, and why leaders need to keep learning. The conversation touches on the effects of tools for learning from a distance, and it ends by pointing out that coaching and hiring skills are important leadership skills. Pat's contact information is given so that you can get in touch with him. Listen to the episode to learn more!
Important Timestamps:
00:00 - Introduction
00:23 - Who Is Our Guest For Today?
05:12 - Being Aware Of Your Emotion
06:09 - Having A Mentor Is Important
07:06 - Why Are People Leaving Their Jobs?
07:56 - Manager's Role in Job Losses
08:30 - Lack Of Development
08:53 - How To Retain People
13:01 - The Importance Of Keeping Good Managers
16:35 - The Adaption Of Asynchronous E-Learning
18:26 - Top Three Leadership Skills Most People And Organizations Lack
Learn More About Pat D'Amico
https://aboutfacedevelopment.com/about-1
https://www.linkedin.com/in/patjdamico/
Learn the keys to effective “digital transformation” by accessing a complimentary guidebook at corasystems.com/transformationguide
In this episode, Brian Jackson, Director of Project Management and Third Party Governance at Centennial Bank, shares his 47-year journey in the banking industry, witnessing the incredible transformation from manual operations to today's digital marvels. He discusses the importance of contractual compliance in the banking sector and how Centennial Bank adapted to the COVID-19 pandemic, enabling remote work. They explore the impact of digital transformation on modern banks, including real-time payments like FedNow. Tune in for valuable insights and inspiring stories.
Important Timestamps:
00:00 - Introduction
00:23 – Brian’s background
02:30 - Banking Through the Decades
06:15 - Banking's Unstoppable Technological Journey
08:20 - Time-Saving, Compliance Crucial, Pandemic Impact
11:10 - Revolutionizing the Post-COVID Workplace
15:01 - Reach Out To Brian!
Connect with Brian on LinkedIn here
Or email Brian at BJackson@my100bank.com
Learn the keys to effective “digital transformation” by accessing a complimentary guidebook at corasystems.com/transformationguide
In this episode of the Project Management Paradise podcast, Aaron Murphy interviews Dr. Barry Devereux, an expert in artificial intelligence (AI) and data analytics. Dr. Devereux discusses his background in cognitive science and his research on natural language processing. He explains that AI has become a hot topic due to the development of chatbots like ChatGPT, which are intuitive and easy to use. Deep learning, a type of machine learning that uses neural network models, has greatly contributed to the success of AI systems. Dr. Devereux predicts that AI will become increasingly integrated into everyday life and professional work, with applications in areas like synthetic media generation. He also highlights the advantages of AI, including increased productivity and economic efficiency. Learn more by listening to this episode!
Important Timestamps:
● 00:00 - Introduction
● 00:27 - Who Is Dr. Barry Devereux?
● 03:23 - Why Is AI Such A Hot Topic Nowadays?
● 08:18 - What Is Natural Language Processing?
● 12:26 - AI In The Next Five Years
● 15:00 - The Advantages Of AI
● 18:30 - The Disadvantages Of AI
Learn More About Dr. Barry Devereaux
https://pure.qub.ac.uk/en/persons/barry-devereux
Learn about the magic of digital twins by accessing a complimentary guidebook at corasystems.com/digitaltwins
Today, we are talking with Jessica Rivard, a senior business analyst at Cora Systems, and previously she worked at Fincantieri Marine Group, where she spent over 15 years working in the defense sector in a range of roles, including senior corporate applications manager and both as a business and systems analyst.
We discuss the increasing concern over cybersecurity threats from actors like China and North Korea, the importance of competitiveness and innovation in the defense space, and the use of AI in areas such as virtual reality simulations and data analysis. Jessica also highlights the significance of adhering to earned value management techniques and the challenges faced by the industry, including the longer product life cycles caused by factors like knowledge loss and resource demand. Overall, the podcast emphasizes the need for organizations to stay updated, comply with regulations, and leverage technological advancements to address industry challenges effectively.
Important Timestamps:
00:00 - Introduction
03:28 - The critical trend in the aerospace and defense industry
05:47 - The process on Cybersecurity
07:17 - Strengthening Cybersecurity
07:59 - AI in Aerospace
11:29 - Importance of getting more information
11:51 - Earned Value Management
15:01 - The product life cycle analysis
21:29 - Management is key
Connect with Jessica Rivard
Email: jrivard@corasystems.com
Jessica explores this topic in more detail in her guide at https://corasystems.com/guidebook/aerospace-defense-projects-8-headaches-keeping-your-pmo-awake-at-night/
Today, we are talking with LaRae Quy, an undercover counterintelligence agent for the FBI for 24 years, and now she’s an author. In this episode, we will discuss mental toughness and how it can be developed over time. We will also look at some examples of mental toughness. We will get to know LaRae’s thoughts on resilience and how to gain good values. Is it truly necessary to have a good understanding of oneself? This and more questions will be answered as we go along with the episode!
00:00 - Introduction
00:21 - Who is LaRae Quy?
03:54 - Mental toughness is something you develop
05:18 - Tips on developing mental toughness
08:08 - What is resilience?
10:39 - Values in mental toughness
13:39 - Source of good values
15:32 - Responding to failure
20:56 - Mental toughness is the same for men and women
22:40 - The importance of self-awareness
25:15 - How to be self-aware?
Connect with LaRae Quy
LinkedIn: LaRae Quy
Website: https://laraequy.com/
Twitter: @LaRaeQuy
Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at corasystems.com/okrguide